Holdlean

Protein-first coaching for GLP-1 days.

Eating less on a GLP-1? Make every bite count for protein.

Holdlean is a protein-first nutrition coach for people taking GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, or Zepbound®. Snap a photo of your meal. Get a protein target that adjusts to how much you can actually eat today.

No card required. We'll email you once at launch. No spam.

Protein targets that work with your appetiteSome days you can barely finish half a sandwich. Holdlean sets per-meal protein targets and re-balances them when your appetite is low, so small meals still count.

Log a meal in 3 seconds with a photoTake a picture and Holdlean estimates protein, calories, and fiber. Edit anything in one tap. You don't need to search a food database.

"Rough day" mode for low-appetite daysTell Holdlean you're nauseous, tired, or just not hungry. It suggests gentle, protein-dense options (shakes, Greek yogurt, soups) and lowers today's targets to something realistic.

Free dose log and medication-level chartLog injections, dose changes, and injection sites. See an estimated medication-level curve based on published half-life data, so you can spot your own patterns. This part is free forever.

Your history, backed upAutomatic cloud backup. Switch phones, reinstall, or upgrade, and your history comes with you. Export it anytime to share with your clinician.

How it works

Set up in 2 minutes. Enter your medication, dose schedule, and goals. Holdlean sets a starting daily protein range. You can adjust it, and we encourage you to confirm it with your clinician.Snap your meals. Photo-log each meal and watch your protein progress fill up.Tell Holdlean how you feel. On low-appetite or side-effect days, targets and suggestions adapt.Review your week. See protein consistency, dose history, and trends. Export a summary for your next appointment.

FAQ

Is Holdlean a medical app? Does it replace my doctor?No. Holdlean is a nutrition and tracking tool. It doesn't diagnose, treat, or prescribe anything. Always follow your prescriber's guidance on dosing, diet, and side effects.Will Holdlean stop me from losing muscle?No app can promise that, and we won't. Holdlean is designed to help you plan and track protein consistently, which is one of the things many clinicians discuss with patients on GLP-1 medications. Ask your healthcare provider what's right for you.How is this different from MyFitnessPal or Cal AI?Those are general calorie counters. Holdlean is built around protein on a GLP-1: targets adjust to appetite and side-effect days, dose tracking is included, and the main goal is protein consistency, not eating less.How is it different from Shotsy, MeAgain, or Glapp?Those focus mainly on shot and dose tracking. Holdlean includes dose tracking for free, but the main product is a daily nutrition coach: photo logging, per-meal protein targets, and adaptive suggestions.Is the medication-level chart accurate?It's an estimate based on published pharmacokinetic averages, not your actual blood levels. Use it to see patterns, not to make dosing decisions.What happens to my data?It will be encrypted and backed up. We never sell your health data. You can export or delete it anytime.Does it work with compounded or oral GLP-1s?Yes. You can log any GLP-1 medication and schedule.

Holdlean Coach: about $12/month (or about $79/year)• Free forever: dose log, injection-site tracker, medication-level chart, cloud backup• Coach: photo meal logging, adaptive protein targets, rough-day mode, weekly reports, export• Waitlist bonus: your first month free at launch, plus founding-member pricing locked for life

A free trial with no tricks.• When you start a trial, we show the exact date and amount you'll be charged.• We email you 3 days before billing starts.• You can cancel in two taps inside the app, with no hunting through settings and no calls.• If you forget and get charged, email us within 7 days and we'll refund you. No questions asked.

Your medication handles the appetite. Holdlean helps with the protein.

Join early for 1 month free plus founding pricing. Unsubscribe anytime.

Holdlean is a general wellness and nutrition-tracking tool. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Talk to your healthcare provider before changing your diet, exercise, or medication. Individual results vary. Medication-level charts are estimates for informational purposes only.Ozempic® and Wegovy® are registered trademarks of Novo Nordisk A/S; Mounjaro® and Zepbound® are registered trademarks of Eli Lilly and Company. Holdlean is an independent app and is not affiliated with, sponsored by, or endorsed by Novo Nordisk, Eli Lilly, or any drug maker. All other product names mentioned are trademarks of their respective owners and are used for identification only.Privacy Policy · Contact: [email protected] · © 2026 Holdlean